I offer psychotherapy for adults and adolescents, using the modalities of individual, couple and group psychotherapy. Referrals from other health professionals are welcome and I also accept self referrals.
I have experience treating a wide variety of difficulties which include:
- Bipolar disorder
- Relationship difficulties
- Midlife difficulties
I tend to use a psychodynamic approach to therapy which involves helping people develop a deeper and more compassionate understanding of their emotions, desires, and relationships. I believe that therapy is a process of self discovery where we grow in understanding ourselves so that we can make more conscious choices that promote healing and personal growth, instead of automatically repeating the same unhelpful patterns that keep us trapped.